Empty Bowl Zendo Meditation at Light On Main

The Empty Bowl Zendo on Main is an interfaith community of practitioners dedicated to the goal of awakening to our true nature through the practice of zazen mediation. This practice is open to all.

Meditation services begin promptly at 6:25 p.m. on Wednesdays and finish at 8 p.m. with two, thirty minute periods of zazen (seated meditation) followed by a single five minute period of Kinhin (walking meditation). Beginners instruction will be offered weekly with no registration required.

Ray will be at Light on Main during the Empty Bowls Zendo meditation to speak during the second 30 minute sitting. Even if you have not been able to sit with us yet, this will be a great opportunity to join us – just let us know if you need a few extra minutes for beginners instruction – this is ongoing. You can email boonton@emptybowlzendo.org to request this or just arrive a few minutes early to speak with Nick and let us know what you need.